You may have heard about probiotic toothpaste buy, but what exactly are they? They are microorganisms that are found in foods such as yogurt and other fermented products, as well as dietary supplements.
The human body contains about ten billion bacteria, and many of those organisms are good for us. They help digest food, destroy disease-causing cells, and produce vitamins.
But a bad diet, stress, or antibiotics can quickly disrupt the balance of bacteria in your gut. A probiotic supplement helps replenish your gut bacteria, boosting your health and your immune system.
Probiotics are usually measured or quantified in what’s known as colony-forming units (CFU). Each dose of a probiotic supplement should provide at least 1 billion CFU.
Choosing the right probiotic for you is important, as each genus of bacteria contains different strains that can deliver different results. You should also speak with a doctor before casually starting probiotic supplements to make sure they are right for you.
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There is a common misconception that some probiotics will cause milk to curdle. This is a myth because not all probiotics are capable of fermentation and producing lactic acid.
A specific type of lactic acid-producing bacteria are called Lactic Acid Bacteria. These bacteria can also be found in some fermented vegetables and beverages.
The bacterial strains used to manufacture probiotic products vary from product to product, but they are typically from the genus Lactobacillus or Bifidobacterium.
While probiotics can reduce the risk of infections, they can’t cure them. Nonetheless, there is growing evidence that probiotics can improve digestive health and help prevent or manage certain conditions.